Best Cold-Weather Workout Spots in Minneapolis That’ll Keep You Moving All Winter

Minneapolis is no stranger to subzero temps, frozen sidewalks, and gray skies. But locals know that staying fit doesn’t stop when the snow starts falling—it just requires a little creativity (and a good pair of thermal leggings).

The Skyway System: A City-Connected Indoor Walking Track

Downtown Minneapolis has a secret winter workout weapon: over 9 miles of heated, interconnected walkways known as the Skyway. Locals use it like an urban treadmill—perfect for brisk power walks, lunch-hour steps, or running laps with weatherproof comfort.

Chain of Lakes Trails (With Snowshoes or Skis)

If you’re not afraid of the cold, head outside. The Chain of Lakes—especially Lake of the Isles and Bde Maka Ska—offer groomed trails for cross-country skiing and snowshoeing. It’s cardio with a view, and the snow-blanketed trees make for a surreal training experience.

Local Gyms with a Twist

ALTR: A boutique HIIT gym in the North Loop that keeps you moving with dynamic, heart-pounding group classes.
Los Campeones: A no-frills powerlifting hub with old-school energy and heavy metal vibes—perfect for serious winter strength training.
Embrace North: Not for the faint-hearted. This group literally runs barefoot in the snow and takes ice baths outdoors. Yes, seriously.

Minneapolis Bouldering Project: Climb the Walls—Literally

This indoor climbing gym isn’t just about scaling plastic rocks. It’s a full-body workout that builds strength, flexibility, and focus. They also host yoga and fitness classes, plus a cozy cafe for recovery smoothies post-send.

"Working out in the winter here is a badge of honor. You don’t hibernate—you hustle." — Local fitness coach

Park Board Ice Rinks and Winter Boot Camps

The Minneapolis Park and Recreation Board maintains dozens of outdoor ice rinks that double as workout venues for hockey drills, cardio skating, and even organized fitness boot camps in the snow. Free and open to all skill levels.

Stay Fit Without the Freeze

Minneapolis proves that you don’t need warm weather to stay in motion. Whether you’re navigating the Skyway in sneakers or embracing the polar plunge crowd, winter can actually be the most invigorating time of year to challenge your body—and your mindset.